Designed for You, Built for Your Life
We know what it's like to feel lost in a sea of diets, overwhelmed by conflicting advice, and frustrated by solutions that don’t work long-term. The struggle that comes with juggling life's demands while feeling stuck in your body - unsure of where to start or how to make lasting changes.
That's why we're on a mission to provide more than just a quick fix, but a solution.
HI! I'M MARIAM -
I'M SO GLAD
YOU'RE HERE
More Than Just Weight Loss—This is About Who You’re Becoming
I know what it’s like to feel exhausted, uncomfortable in your own skin, and stuck in the cycle of starting over. As a mom of three—who had three babies in four years—I spent years putting myself last, wondering if I’d ever feel like me again.
So, I committed to myself.
I learned how to nourish my body in a way that felt sustainable. I found a system that gave me energy instead of depleting it. I stopped trying to fit my life into a program and instead created a program that fit my life.
The result? I got stronger. Leaner. More confident. But more than that—I became the version of myself I knew was possible.
That’s why I created Crave Wellness—to help women like you do the same. Through 1:1 personalized nutrition and fitness coaching, I help you break free from the cycle of dieting and create a sustainable way to lose weight, keep it off, and feel strong, energized, and in control.
Losing my dad to sudden cardiac arrest at 22 and watching my mom battle multiple sclerosis for 35+ years changed how I see health. It’s more than just weight loss—it’s about having the energy, confidence, and strength to truly live.
Because this is about more than how you look.
It’s about how you feel.
And it starts now.
CRAVE WELLNESS
You’re Tired of the Endless Cycle...
You’ve tried the quick fixes. The trendy diets. The all-or-nothing plans that promised results but left you feeling frustrated, exhausted, and back where you started.
Now, you’re standing at a crossroads.
YOU WANT THIS:
You want to lose weight and keep it off—without sacrificing your life in the process.
You want to feel strong, energized, and confident in your own skin.
You want a sustainable approach that works with your body, not against it.
Most of all, you want to stop just surviving and start truly thriving.
BUT YOU´RE DEALING WITH:
You keep losing weight, only to gain it back—constantly sacrificing and starting over.
You feel fatigue, low energy, and uncomfortable in your own skin.
Every plan you’ve tried feels restrictive leaving you with more problems than solutions
You feel like you’re just getting by—stuck in survival mode, instead of truly living.
Ready for the last diet you'll ever need?
CRAVE WELLNESS
WHAT EXACTLY IS THE PROGRAM?
Let's break it down...
High-level results require high-level coaching. That’s why this 1:1 personalized nutrition & fitness coaching isn’t about forcing you into a rigid system—it’s about crafting a fully customized approach that seamlessly fits into your lifestyle.
THE DETAILS
A Personalized Plan—Designed for You,
Built for Your Life.
Exclusive 1:1 Nutrition & Lifestyle Coaching
Custom Nutrition Plan
Personalized Fitness Programming
High-Touch Accountability & Support
Conversion Optimization
Macro Adjustments + Supplement Guide
IMAGINE WELLNESS MADE SIMPLE
Our goal is to make this the last diet you ever need
1:1 Nutrition + Lifestyle Coaching
No templates. No generic plans. your strategy is 100% designed for you.
Custom Nutrition Plan
A science-backed, flexible approach that adapts as your body transforms—no more one-size-fits-all solutions.
Personalized Fitness Programming
Whether you’re brand new to exercise or a seasoned pro, your plan will match your goals, lifestyle, and experience level.
Deep Mindset + Habit Coaching
Because real change isn’t just about what you eat—it’s about how you think, how you show up, and how you take back control of your life.
Macro Adjustments + Supplement guidance
A dynamic, evolving plan that works with your body and metabolism.
More of this...
"I never thought I could feel this good again. I’ve lost and kept off 20 lbs, but what matters more is the energy I have. For the first time, I feel free from diet culture. This is better than anything I've ever tried."
SARAH P - MOM OF 3
So, how does it work?
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APPLY AND BOOK YOUR CONSULT
Fill out your application, and we’ll set up a complimentary call to dive into your goals and walk you through the Crave Coaching experience
//02
MEET YOUR COACH AND START YOUR JOUREY
Get paired with your personal 1:1 coach, who will customize your program, guide you every step of the way, and welcome you into the Crave community.
//03
CHECK-IN'S, ADJUSTMENTS AND TRANSFORMATION
Stay accountable with expert feedback through weekly check-ins. Your coach will fine-tune your plan, keeping you supported, motivated, and on track for lasting success.
